Sunbathing and heliotherapy are common naturopathic practices that involve controlled sun exposure. These therapies are used to address a variety of health concerns, including skin disorders, seasonal affective disorder, and stress reduction. Sunlight therapy is known for its mood-enhancing effects, promoting relaxation and a sense of well-being. Sunlight is also a natural disinfectant, helping to kill harmful microorganisms and supporting the body's defense against infections. It can enhance skin health and promote a radiant complexion.

Naturopathy places great emphasis on the balanced and safe use of sunlight to harness its healing properties. The approach recognizes the importance of moderation, ensuring that individuals receive the benefits of sunlight while minimizing the risk of overexposure. In essence, naturopathy embraces sunlight as a vital and accessible means of promoting health, underlining the profound connection between natural elements and overall well-being.