One of yoga's core strengths in naturopathy is its ability to reduce stress and anxiety. The deep focus on mindfulness and meditation within yoga allows individuals to manage emotional and psychological challenges effectively, fostering a sense of inner peace and resilience.

Yoga is an inclusive practice that can be adapted to accommodate various physical abilities and levels of fitness. It empowers individuals to connect with their bodies, providing a means for self-care and self-compassion. Moreover, it encourages a profound connection between the individual and their innate healing potential.

In naturopathy, the practice of yoga epitomizes the holistic philosophy of addressing the root causes of health issues and promoting overall wellness. By uniting the mind, body, and spirit, yoga stands as a natural, non-invasive, and empowering tool in the naturopathic toolkit, reflecting the deep connection between mental and physical health and the body's capacity to heal when in a state of balance and harmony.